Fitness Week Special

Come stay with us in September for an entire week for an all inclusive rate of $875 double occupancy (bring a friend). Work out with a personal trainer, set your fitness goals for the year, find out your fat percentage, eat right for the week and discover how to live a healthy fit life. Do this for yourself and for your family! 830-796-9339 (Texas) 866-797-9339 Can't make it for a week? Don't worry- we will work with your schedule. Want to come for longer than a week-Call for rates. Children are always welcome.

Our Menu for the Week:
Day 1: Breakfast-Protein Shake, Morning Snack-Yogurt with Granola, Lunch-Turkey Chef Salad, Afternoon Snack-Fruit, Dinner-Scallops/Corn/Green Beans, Evening Snack-Smoothie
Day 2: Breakfast-Protein Shake, Morning Snack-Egg with Turkey Slices, Lunch-Chicken with Vegetables and Whole Wheat Crackers, Afternoon Snack-Whole Wheat Crackers with Peanut Butter, Dinner-Pork Roast/Applesauce/Vegetables, Evening Snack-Vegetables with Dip
Day 3: Breakfast-Protein Shake, Morning Snack-Cottage Cheese with Fruit, Lunch-Tuna with Salad, Afternoon Snack-Cottage Cheese with Vegetables, Dinner-Sirloin Steak with Vegetables, Evening Snack-Celery with Peanut Butter
Day 4: Breakfast-Protein Shake, Morning Snack-Fruit with Yogurt, Lunch-Shrimp with Cole Slaw and Tomatoes, Afternoon Snack-Vegetables with Cheese, Dinner-Ham with Cabbage, Evening Snack-Cottage Cheese with Pineapple
Day 5: Breakfast- Protein Shake, Morning Snack-Plain Bagel, Lunch-Turkey with Portabella Mushroom and Tomatoe and Cheese, Afternoon Snack-Vegetables, Dinner-Salmon with Vegaetables and Salad, Evening Snack-Whole Grain Crackers with Cheese
Day 6: Breakfast-Protein Shake, Morning Snack-Cottage Cheese and Fruit, Lunch-Chicken with Vegetables, Afternoon Snack-Yogurt, Dinner-Beef with Vegetables and Whole Wheat Pasta, Evening Snack-Cottage Cheese with Pineapple
Day 7: Breakfast-Protein Shake, Morning Snack-Cottage Cheese with Fruit, Lunch-Veggie Burger, Afternoon Snack-Raisin Bread with Egg, Dinner-Ham,Potatoes with Vegetables, Evening Snack-Yogurt with Fruit

Lots of Water Throughout the Day and With Meals!

Meet Our Fitness Director

Lauren Want to work out with us? Call toll free 866-797-9339

Meet Lauren, our Fitness Director.
She has a degree in Exercise Science and a Master's in Exercise Physiology. She has over 10 years experience in the fitness and weight loss industry.

Her perfessional ceritfications include:
Personal Trainer-Amercican Council on Exercise
Strength and Conditioning Specialist-National Strength and Conditioning Association
Special Populations Certified From Cooper Institute, Dallas, Texas
Primary Group Exercise Instructor-Aerobics and Fitness Association of America
Level 1 Weight Management Specialist-APEX/NASM
Resist-A-Ball C.O.R.E. Instructor
CPR and First Aid Certified

Mary on elliptical machine. Mary, with the help of Trista, is determined to lose 20 more pounds and be an inspiration to her guests at the ranch. Mary and Larry Cortez own Rancho Cortez.

Mary on Reebok Balance Step