Fitness/Weight loss at Rancho Cortez

8am 30 minutes of cardio
8:30 Stretch class
9 breakfast (fruit, some protein and some carbs)
10 hike
noon lunch (protein and low carb)
1pm kick boxing
2:30 weight training
4 massage
5:30 hot tub
6:30 dinner (protein and vegetables)
8pm hayride, campfire, then off to bed


This is our typical day. You will lose weight and you will get in great shape. You will love it here!