Typical Day

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A typical day for the fitness minded at Rancho Cortez

7am Walk/Jog/Hike

8am Protein shake and juice

9am Meet with Personal Trainer to Measure/ Evaluate/ Refine Goals

10am Trail ride with Chris and Larry (or Mountain Bike with Mary)

11am Relax in the room

noon Lunch of homemade chicken fajitas, tortillas(corn), rice and beans. Pass on dessert

1pm Roping lessons with Larry

2pm Trail ride with Larry and Chris (or Hike with Mary)

4pm Meet with Trista (our personal trainer) for 30 minute cardio and 30 minute weight training. Her goal is to keep your heartrate in your "target zone" for the entire hour, so she has you wear a heart rate monitor and she checks it every minute or so. She also puts you through a strenuous weight training 30 minutes, also with the heart rate monitor on. Believe me, you work much harder with Trista than you would on your own.

5pm Shower, cool down in pool.

6pm Dinner.

7pm Massage for one hour by Trista-she's great! Then into the hot tub for a few minutes.

9pm Watch TV in the Lodge Room, or Settle in With a Good Book. Some Nights ther are Campfires and Cowboy Sing-a-longs.